January 12, 2016 #fearLESS Sparks:
This may very well be the most important question you ever ask. My healer and friend Dr. Ming Wu of the Wu Healing Center in West Hartford, CT and Maynard, MA. introduced this concept to me a few years ago, along with qigong. I understood the idea at the surface but after spending time with Dr Wu and learning more about the Tao and other spiritual practices I truly began to not only understand it but actually apply it to my life. When I finally did my entire world changed for the better. Recently another long time friend and student of Dr Wu, Dr. Denise Nagel wrote an article in the Huffington Post about this precise topic. I encourage you to click on the link and learn more. Huffington Post Healthy Living I now make this a daily practice along with qigong each day including a class with Dr Wu once a week. After years of serious illness and hospitalizations I continue to improve with each moment, of each day as I grow spiritually, physically and emotionally as the person I truly am.
One of my favorite quotes by Lao Tzu:
“Knowing others is intelligence;
knowing yourself is true wisdom.
Mastering others is strength;
mastering yourself is true power.”
― Lao Tzu,
Do you engage in spiritual or meditative practices fearLESS friends? Please share.